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均衡饮食英语作文（通用14篇）
导语：所谓均衡饮食就是每天摄取的食物，足够提供热量及各种必需的营养素，而能维持身体机能，下面是小编为大家整理的优秀英语作文，欢迎阅读与借鉴，谢谢!
均衡饮食英语作文 1
There are all kinds of foods in the world.Which one is healthierthe Chinese food or the western food?Different people have different choices.
Some people like the Chinese food.Firstlythe Chinese food contains a lot of fruit and green vegetables.It is rich in fibre and low in sugar and fat.Secondlythe Chinese food is very delicious and has many dishes.It is nice to taste healthiest in the world.So Chinese people can keep fit and have white teeth.
【参考译文】
世界上有各种各样的'食物。哪一个是更健康中餐还是西餐?不同的人有不同的选择。
有些人喜欢中国食物。首先中国食品含有很多水果和绿色蔬菜。它富含纤维和糖和脂肪含量低。其次中国食物是非常美味和有许多菜肴。它是很高兴品尝世界上最健康的。所以中国人民可以保持健康洁白的牙齿。
均衡饮食英语作文 2
I always care so much about the food I eat because my stomach is a little week so I can’t eat the junk food all the time.
The healthy food makes me keep fit so I eat it. Vegetable is very important we should eat it every meal. The fruit contains a lot of vitamins it is in need. The fish is best for me.
【参考译文】
我总是很注意自己吃的食物，因为我的胃有点弱，所以我不能一直吃垃圾食品。
健康的食品让我保持苗条，因此我吃这些食品。蔬菜是很重要的'，我们应该每顿都吃。水果包含了很多维他命，是必需的。鱼是最适合我吃的。
均衡饮食英语作文 3
Each person every day to eat a balanced diet, in order to maintain good health, if not balanced diet, can not stand the temptation of Food overeating, or to the beauty and dont eat not to drink, the price is the body The new supersedes the old. dysfunction, either overweight or underweight, or may be harmful to the body health; therefore a balanced diet for everyone, it is especially important.
So how to maintain a balanced diet? Actually not difficult, remember an advertisement word says, "every five Vegetable & Fruit, health with a walk!" Because the vegetables, fruit, vitamin, vitamin and cellulose rich, beauty can also help peristalsis of intestines and stomach digestion, promote body The new supersedes the old. In addition to moderate amounts of fish, meat, nuts and other foods and dairy products, is beneficial to human health of the protein, mineral sources; however, fried food and no nutritional value of junk food, should eat better, so as not to talk with your health to go.
These are some of my thoughts on the importance of maintaining a balanced diet, of course, for health, in addition to a balanced diet, also want to exercise, exercise strong physique, and have a regular lifestyle, especially we are developing, adequate sleep can improve the immune function of the body, nature will be ill free, let we have good robust head.
每个人每天都要吃均衡的饮食，为了保持良好的健康，如果饮食不均衡，受不了食物的暴饮暴食，或者为了美容而不吃不喝，价格是身体的新陈代谢。功能失调，要么超重或体重过轻，要么可能对身体健康有害;因此，均衡饮食对每个人来说，都显得尤为重要。
那么如何保持均衡的饮食呢?其实并不难，记得一句广告词说，“每五个蔬菜水果，健康就走一走!”因为蔬菜、水果、维生素、维生素和纤维素丰富，美容还能帮助肠胃蠕动消化，促进身体新陈代谢。除了适量的.鱼、肉、坚果等食品和乳制品外，还有利于人体健康的蛋白质、矿物质来源;然而，油炸食品和无营养价值的垃圾食品，应该吃得更好，以免与你的健康谈下去。
这些都是在保持均衡饮食的重要性，我的一些想法，当然，为了健康，除了饮食均衡，也要锻炼，锻炼强健的体魄，和有规律的生活方式，特别是我们在发展，充足的睡眠可以提高机体的免疫功能，自然就不自由，让我们有很好的鲁棒性头。
均衡饮食英语作文 4
It is well known that healthy eating is essiental for everyone.To have a healthy eating,there is some thing we must do.First,we should have enough healthy food.
Second,having vegetables and fruits provides us varieties of benefits.For example,vegetables and fruits contain many different kind of vitamins.Third,we should keep a balanced diet.We should have breakfast with good quailty as well.In addition,we should not only have enough healthy food,but also have a regular diet.
众所周知，健康的饮食对每个人都是非常重要的。为了有一个均衡的饮食，我们必须做以下的事。第一我们需要吃足够的'食物，并且食物要更健康 第吃蔬菜和水果给我们提供不同的好处。例如，蔬果为我们提供了很多不同种类的维他命。第三，我们要保持均衡饭食，早餐要吃好的。总之，我们不仅要吃足够的健康的食物，而且要吃的有规律。
均衡饮食英语作文 5
An increasing number of people are becoming aware of the significance of health maintainence .
Just as the basic need of human beings for survival , like food to prevent starvation , and clothing to keep away from cold , being healthy is one essential element , which would be easily ignored . Here , tips for keeping good healthy are to be : work regularily and rest adequately , keep in good hours and have a healthy diet .
If you do not intent to get yourself sick , exercising every moring would surely be the best way to prevent disease . Often can be seen that there are senior folks jogging and playing Taiji on the square or garden . And many young peers would much like to take sports gathering , such as table tennis and badminton , instead of spending the whole night getting drunk in bars . And as is known to all , tobacco an alcohol are the two greatest evils that creat negative affections on our health . Thus a man should definitely be sure of what to eat and what not , what to drink and what not . Besides , joining a family outdoor pinic in a shining weekend would be a lovely way to keep psychologically/mentally healthy .
Anyway , health is the most precious gift that man can ever have .
均衡饮食英语作文 6
As a child， I like to eat all kinds of meat， but I don’t like vegetables. My mother always tries to let me eat some vegetables. She educates me that balanced diet can help me stay healthy.
I start to realize the importance of balanced diet， so I try to have vegetable. Later， I find that I fall in love with it， and now vegetable is necessary food for me.
小时候，我喜欢吃各种各样的肉类，但是就是不喜欢吃蔬菜。我妈妈总是想让我吃一些蔬菜。她教育我均衡饮食能帮助我保持健康。我开始意识到均衡饮食的重要性，所以我尽量多吃蔬菜。之后，我发现我爱上了蔬菜，现在蔬菜对我来说是必吃食物。
均衡饮食英语作文 7
"Hunger breeds discontentment", "man is iron, rice is a steel, do not eat a meal hungry", what is more important than the meal? But what to eat tomeet the body nutritional requirements? We need a balanced diet. Person of the body to normal operation, it needs to absorb a variety of nutrition elements, vitamin, protein, sugar, minerals, and so on, these are necessary to a healthy body, want to get the nutrition elements, we must eat the food of balanced collocation.
In addition, we have put an end to junk food, eat healthy food, to prevent the harmful effects on the body element. with the development of economy and society, we can choose the food more and more, if only to choose according to his be fond of a single food, youll absorb less than some nutrient elements, it will cause great harm to your body. We only eat meat, this is not correct, only eat vegetables, this is not correct, more minutes food collocation is right, can let you have a healthy body. Fruit is also very important for our health, we should eat some fruit every day, to meet the nutritional needs of the body, meat, vegetables and fruits are equally important, the lack of any one of them is not a balanced diet. If we want to keep healthy, we should have a balanced diet. A balanced diet, make your body more healthy.
【参考译文】
“民以食为天”，“人是铁，饭是钢，一顿不吃饿”，还有什么比吃饭更重要吗?但是吃什么才符合身体营养的要求呢?我们需要均衡的饮食。人的身体要正常运转，就需要吸收各种营养元素、维生素、蛋白质、糖、矿物质等，这些都是健康身体所必需的，要得到营养元素，就要吃均衡搭配的食物。此外，我们已经杜绝了垃圾食品，吃健康食品，以防止对人体元素的有害影响。随着经济和社会的发展，我们可以选择越来越多的食物，如果只根据自己喜欢的食物来选择，你会吸收比一些营养元素少的东西，它会对你的身体造成很大的.伤害。我们只吃肉，这是不对的，只吃蔬菜，这是不对的，多分钟的食物搭配是对的，可以让你有一个健康的身体。水果对我们的健康也很重要，我们应该每天吃一些水果，以满足身体的营养需要，肉类、蔬菜和水果同等重要，缺乏任何一种都不是均衡的饮食。如果我们想保持健康，就应该有均衡的饮食。均衡的饮食，使你的身体更健康。
均衡饮食英语作文 8
I like to have a healthy diet food.It is useful for me to eat healthy food.It offers me a lot of energy.We need to healthy food rather than junk food or fast food.Hamburgers and french fries are the common examples of junk food.
Although they taste deliciousthey dont have enough nutrients but they have the large amount of carbohydrate and fats.They will make your weight unbalanced.Breadriceor vegetablesare the common examples of the healthy food.They have a large amount of nutrients which provide you energyand away from diseases.
【参考译文】
我想有一个健康的减肥食品。这对我来说是非常有用的吃健康的'食物。它提供了我很多的能量。我们需要健康的食品而不是垃圾食品和快餐。汉堡和薯条是垃圾食品的常见例子。
尽管他们品尝美味他们没有足够的营养但他们有大量的碳水化合物和脂肪。他们会让你的体重不平衡。面包、米饭、蔬菜常见的例子是健康食品。他们有大量的营养提供你的能量和远离疾病。
均衡饮食英语作文 9
Health is far more important than wealth.
Good health enables us to enjoy our life and achieve what we hope for in our career. On the contrary, poor health leads to nothing. How can we keep healthy Here is some advice. Firstly, it is very important for us to take more fruits and vegetables because they provide vitamins, and we have to keep a balanced diet. So we should avoid food with lots of sugar and fat/which is rich in sugar and fat. Secondly, wed better exercise every day to make our bodies strong. Besides, we have to avoid too much work pressure. Finally, we have to get rid of those bad habits that damage our health, such as drinking and smoking.
In conclusion, if we stick to the advice given above, we will lead a healthy life.
均衡饮食英语作文 10
In modern society, people are increasingly concerned about their health, and a balanced diet plays a vital role in maintaining good health.
A balanced diet means consuming a variety of foods from all the major food groups in the right amounts. Grains, such as rice and bread, provide us with energy. Vegetables and fruits are rich in vitamins, minerals and fiber, which are essential for our bodys normal functioning. Protein sources like meat, fish, eggs and beans help build and repair our muscles. Dairy products supply calcium for strong bones and teeth.
Eating a balanced diet brings numerous benefits. It can boost our immune system, making us less likely to get sick. Moreover, it helps maintain a healthy weight, reducing the risk of obesity - related diseases like diabetes and heart disease. Besides, a well - balanced diet can also improve our mental state, enhancing concentration and reducing stress.
In conclusion, we should attach great importance to a balanced diet and make it a part of our daily life. Only in this way can we enjoy a healthy and happy life.
均衡饮食英语作文 11
Achieving a balanced diet is not as difficult as it may seem, and it is crucial for our well - being.
First of all, we should make sure to include a sufficient amount of grains in our daily meals. For breakfast, we can have a bowl of oatmeal or some whole - wheat bread. At lunch and dinner, rice or noodles are good choices. Secondly, we should eat plenty of vegetables and fruits every day. A colorful plate of vegetables, such as green broccoli, red tomatoes and orange carrots, can provide a wide range of nutrients. And having a piece of fruit after each meal is a great habit. Thirdly, dont forget about protein. We can have lean meat, like chicken breast, a few times a week, and eat fish at least twice a week. Legumes and nuts are also excellent sources of protein for vegetarians. Finally, consume dairy products in moderation, such as a glass of milk in the morning or some yogurt in the afternoon.
In short, by following these simple steps, we can easily achieve a balanced diet and keep ourselves in good health.
均衡饮食英语作文 12
There is no doubt that a balanced diet is closely related to our health.
A well - balanced diet provides the body with all the necessary nutrients it needs to function properly. When we lack certain nutrients due to an unbalanced diet, it can lead to various health problems. For example, a lack of iron can cause anemia, and insufficient vitamin D can result in weak bones.
On the contrary, a balanced diet rich in all kinds of nutrients can bring many positive effects. It helps to improve our physical strength and endurance. Athletes, for instance, often rely on a carefully planned balanced diet to enhance their performance. Whats more, it can also contribute to healthy skin. The vitamins and antioxidants in fruits and vegetables can keep our skin looking smooth and radiant.
To sum up, maintaining a balanced diet is the key to a healthy life. We should always pay attention to what we eat and make wise food choices.
均衡饮食英语作文 13
I used to have an unhealthy diet, preferring junk food like hamburgers and fries. As a result, I often felt tired and lacked energy, and my weight was also increasing.
Realizing the importance of a balanced diet, I decided to make a change. I started by reducing my intake of junk food and replacing it with healthier options. In the morning, I would have a glass of milk, an egg and some whole - grain cereal. At noon, I would have a large plate of vegetables, a small amount of lean meat and a bowl of rice. For dinner, I would choose fish or beans along with more vegetables.
Gradually, I noticed a big difference. I no longer felt tired all the time, and my energy level increased significantly. Whats more, I started to lose weight in a healthy way.
This experience taught me that a balanced diet is not only good for our physical health but also for our overall quality of life. I will continue to stick to a balanced diet and encourage those around me to do the same.
均衡饮食英语作文 14
A balanced diet is significant throughout different life stages.
In childhood, a balanced diet is essential for proper growth and development. Children need a lot of nutrients from various foods to build strong bones, muscles and a healthy brain. For example, calcium - rich dairy products help their bones grow, and protein - rich foods support muscle development.
During adolescence, with the rapid physical and mental changes, a balanced diet becomes even more crucial. Teenagers need to consume enough nutrients to meet the high energy demands of their growing bodies and support their studies.
In adulthood, a balanced diet helps maintain good health and prevent chronic diseases. As we age, our bodys nutritional needs change, and a balanced diet can help us stay active and independent.
In conclusion, regardless of our age, a balanced diet is always necessary for our well - being, and we should always make sure to eat a variety of nutritious foods.
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